Community members are invited to our regular hula hoop workshop at the Forest Park Farmer’s Market! Tuesdays at 5:00pm.
No experience needed! The size and weight of a hula hoop make a big difference! All shapes and sizes encouraged!
Hooping provides a wide range of health benefits for your mind, body, and spirit!
According to the American Council on Exercise, you can burn 400-600 calories per hour hula hooping!
Hula hooping releases endorphins and makes you smile! Tone your entire body!
The class will include: the basics of waist hooping, fun hoop dance moves, hand tricks, and how to hoop like no one is watching!
Hula Hoop: The Ultimate Therapist
Nurse Uses Hula Hooping to Treat Childhood PTSD
Custom made hula hoops
Both Jackie and Jaclyn admired hula hoppers from afar their whole lives. They couldn't wait to learn how to hula hoop!
Jackie says that hula hooping has helped her bounce back physically and mentally from her last two pregnancies!
When Jaclyn's friend got a hula hoop, Jaclyn obsessed about learning. One day she focused really, really hard on learning to hula hoop but still didn't master it. That night, she had a lucid dream that she could, and the next morning, she found that it was true. She could hula hoop! She immediately went out and bought enough supplies to make ten hula hoops to share with friends and family.